Contemplative Neurophenomenology Lab
Uncovering the architecture of the contemplative mind
We investigate how distinct mindfulness and contemplative practices influence cognition, emotion, and brain function. Synthesizing subjective experience with neurophysiology and behavior, our work applies advanced cognitive neuroscience approaches to understand how these practices engage and transform the mind and brain.
What We Study
Deconstructing Mindfulness
From transient states to enduring traits
Moving beyond viewing mindfulness as a monolithic construct, we investigate it as a family of distinct psychological states and meditation practices that engage specific neurocognitive processes. We map the neural correlates and dynamic trajectories of these practices to understand how they differ, how they overlap, and how they unfold from a temporary state of mind in a novice to the stabilized traits of an experienced practitioner.
Attention and Cognitive Control
Cultivating focus to achieve goals
We study how contemplative training influences the mind’s ability to sustain focus, filter distractions, and pursue meaningful goals. Using a suite of analytic tools, we isolate the specific mechanisms of cognitive control to determine how different meditation states and practices enhance our capacity to navigate complex environments and manage competing demands.
Emotion & Affective Regulation
Stabilizing the reactive mind
Bridging subjective reports with neural data, we examine how specific meditation practices modulate emotion processing to reduce reactivity and foster equanimity. Our goal is to illuminate the neural pathways that promote resilience and emotional well-being across the lifespan.